N A R A

Adult Support

Many people spend years feeling like they're "too sensitive", "too emotional", "too disorganised" or simply finding everyday life harder than those around them.

You may struggle with:

- Certain environments

- Managing daily tasks

- Regulating emotions

- Coordinating movement

- Maintaining routines.

These challenges can affect your confidence, relationships, work, education and overall wellbeing, often leaving you feeling misunderstood, exhausted or stuck.

Our assessments are designed to help you better understand yourself. Rather than focusing on labels, we explore how you function in everyday life, identifying your strengths, the barriers you face and the reasons behind them.

Together, we'll develop a clear picture of your individual needs and provide practical, personalised strategies to help you navigate daily life with greater confidence, independence and ease. Empowering you to participate in the activities that matter most and build a more meaningful, fulfilling life.

All Assessments Include:

- Pre-assessment Questionnaire

- Initial Consultation

- Assessment

- Written Report with actionable strategies and recommendations

- Debrief Call

Sensory Assessment

Many adults spend years wondering why certain environments, sounds, textures or everyday situations feel overwhelming while others seem to cope with ease. A sensory assessment may help you understand why.

We'll explore how your sensory system processes and responds to the world around you, and how this affects your daily life, work, relationships, routines and emotional wellbeing. Our focus is on understanding how your sensory differences impact your ability to do the things that matter most to you.

Emotional Regulation Assessment

Emotional regulation affects every part of daily life, from managing stress and relationships to coping with change, work and everyday responsibilities.

This assessment helps us understand the factors influencing your emotional wellbeing and how they impact your daily life. We take a holistic approach, considering areas such as sensory processing, routines, motor skills, relationships and life experiences.

Life Skills Assessment

Everyday life can feel challenging for many reasons. Whether it's managing routines, organisation, self-care, cooking, household tasks or balancing work and home life, this assessment helps identify what's getting in the way.

We look at how you manage everyday activities, explore the reasons behind any difficulties and identify practical ways to make daily life easier.

Motor Skills Assessment

Many people have spent years adapting to difficulties with coordination, balance, handwriting, dexterity or everyday movement without ever understanding why. Others notice these challenges develop or change following an illness, injury or diagnosis.

A motor skills assessment helps with establishing the reasons behind these difficulties and provides practical strategies to improve confidence, independence and participation in everyday life.

We assess areas such as coordination, balance, posture, fine motor skills, visual-motor skills and movement to understand how they affect your work, home life, hobbies and independence.